This book covers how diet, fitness and nutrition can have a profound impact on achieving your true potential. Other topics to help achieve "peak performance" include sports psychology, goal setting, time management, game-day routines and preparation, including game day diet. Numerous quotes are taken from interviews with top players, including Daniel Negreanu, David "The Maven" Chicotsky, Elke, and Alec Torelli. This book is for your body like The Poker Mindset was for your mind. 166 Pgs. 2010